Change Your Subconscious Mind
Our subconscious mind has tremendous power in how our life is expressed, from what we believe to how we act and react every day. The subconscious mind has been preprogrammed to follow specific commands, that runs automatically in the background of our minds, or until we decide to change the program.
For example; if we get easily angry or irritated, it comes from our subconscious programs. We might feel justified at being angry, because somewhere in our past, we may have felt like we were wronged or mistreated.
Usually, how we think and feel about ourselves is shaped by family members. Our parents may have been angry or frustrated and reacted negatively towards us. They might have tried to shape, control, or manipulate us, so if this is the case. We learn the only way to get anything is by being angry.
Being angry towards others gives us a false sense of power, making us think we can criticize, put down, or resent others. Moreover, one of the main reasons people get angry is because they basically don’t get what they want.
To change this old subconscious program. What we have to do is look at what is underneath the feeling of anger. It could be a feeling of hurt, feeling inadequate, feeling helpless, having no control, fear of pain, and this is how we become automatically conditioned.
It may be coming from the messages we got growing up, “Do it my way or else”. Alternatively, it could be something that is motivating us, we might be motivated to correct others to make us right and them wrong. So, we need to look at what triggers the anger. Then release the underlying pain and hurt from memories that support this pain, hurt, and anger.
Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek. – Barack Obama
Whoever we are angry with, we can reframe how we see them. Also, look at them as a gift to heal the hurt and pain inside. When we heal the pain and hurt, we will automatically react very differently towards that person.
Instead of being reactionary and angry, we will develop emotional intelligence and handle everything completely different, and we will begin to impact them to stop doing what they have been doing. Then we will handle it, out of power, self-control, and love. When we release the pain and hurt, and we will no longer have to be angry, hurt, or rejected, and our body will benefit because we won’t be producing the internal pain and hurt.
One thing to remember is that you cannot fix them, that’s up to them when you release the pain and hurt you will handle them in a very empowering and positive way. They might get upset because you’re not playing the game with them anymore, and this is because they are used to playing the game with you. However, that will soon change when you are no longer a willing participant.
If you need help with unresolved anger from the past, you can contact us at breakthroughmindsets.com forward/work with us.
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